121 Personal Programme
This is the super deep work and I can guarantee you that there will be powerful positive shifts as you commit wholeheartedly to yourself in this space. This is a mind body MOT and refinement or upgrade for your whole system…physically, emotionally, mentally and spiritually...as deep held tensions and outdated imprints are released, and a sense of space and greater ease is created.
Your connection to yourself feels profound and there are likely to be many positive ripple effects into various areas of your life. Perhaps one of the best gifts you can give yourself and an honour to witness your expansion…
£1080 (£90 per session)
Or 2 instalments of £540
Or 4 instalments of £270
Or 6 instalments of £180
What you receive from the 121 Programme
Initial consultation - Clarity call before the first session
Before the session, you’ll receive some self enquiry exercises to help take stock of where you are now and what you’d like to draw in.
12 x Breathwork Coaching Sessions (up to 2 hours each) - sessions can be every 2 weeks.
In each session we:
Discuss any intentions, anything that’s arising for you now, anything you’d like to move past and what you’d like to create, bring about, embody moving forward. The session will be cocreated around what arises.
The middle of this session is focused around the practice of Breathwork. We use the Conscious Connected Breathing technique throughout and I offer a breath pattern analysis in each session.
We stay with the breath for 1 hour to help release holding patterns in the body and mind. Other tools that may be blended into these bespoke sessions include yoga therapy postures carefully chosen for what arises, intuitive movement, massage, affirmation, sound, visualisation and coaching/self enquiry and a spacious deep receiving time to integrate the process.
We close with space and coaching afterwards to discuss anything that has arisen and decide on some next steps and the focus for next time.
Support via Voxer between sessions. I’ll check in to see how you are after each session.
Yoga Nidra (deep relaxation) - Audio track
My unique method of Breathwork (initially inspired by Inspirational Breathing) is a culmination of 10 years of experience. Sessions include elements from…
Women’s Wellness Wisdom & Menstrual Cycle Awareness
Self Enquiry Tools & Coaching
Meditation & Visualisation
Yoga (many styles)
Thai Massage & Acupressure Point Techniques