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Women's Wellness

I am passionate about Women’s Wellness and over the last 10 years, I’ve trained in and offer a variety of practices to support different stages of life we may pass through. I set up my women’s wellness space  - Shala - in my Victorian home in Margate in 2021. I’ve cherrypicked the experiences that I have found to be most powerful both personally and with clients over the years….and I can’t wait to share them with you…

 

You’re welcome to visit in person or some sessions are available online. 

PREGNANCY

Whether this is your first or fourth child, I'm here for you offering the calming and empowering practices of Hypnobirthing, Mother Blessings, Pregnancy Massage & Pregnancy Yoga. 

THAI YOGA MASSAGE

If you're looking to relax, Thai Yoga Massage is a deeply restorative  massage which involves being guided into yoga postures and massage techniques while resting on a massage futon.

POSTNATAL

A ‘Closing the Bones’  (New Mama Ceremony) is a deeply nurturing treatment, traditionally given to new mamas. It includes wrapping with rebozo shawls & womb/facial massage.

YOGA THERAPY FOR WOMEN’S WELLNESS

Drawing on 10 years experience as a Senior Yoga Teacher - these 121 sessions are tailored uniquely to you.  Styles of yoga include: Yin, Vinyasa, Pregnancy, Fertility & Women's Yoga.

Welcome To Shala

My intention with setting up Shala is to offer you a home from home. A welcoming space full of beautiful colours, textures and plants. A space to find balance, clarity, calm or empowerment via different treatments, retreats and experiences. It fills my heart up big time to open the doors to my home in this way, so drop us a line if you’d like to chat about how we can support you at this time…

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"I can't thank you enough. What a magical experience. I feel so full with love, connected and prepared. I keep reliving little parts of it. The joint visualisation was really powerful and being at the centre of it all....burning the fears and hearing the words from my friends. Even just being together in a circle when normally we are separated. 

I'll take those visualisations into birth. And all the items on the altar. You led it so beautifully. What you do for women is life changing".

Rhyannon

(Mother Blessing)

Testimonials

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