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I write about Women's Wellness, Yoga Therapy & Breathwork and have written for Om Yoga Magazine.

Here is some of my work. Click on the images below.

Set your Intention Article - Om Magazine.jpg

Techniques To Ease Anxiety Article - Om Magazine.jpg

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Conscious Connected Breathwork Changed my Life

"... it’s certainly the most cosmic practice I’ve ever come across. The shifts in our physiology mean altered states of consciousness can often be reached, bringing about a deep connection to self..."

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Want to change your life? The Yamas and Niyamas offer a practical framework for living.

annabrook

Jan 22, 2021
5 min

Want to change your life? The Yamas and Niyamas offer a practical framework for living.

Do you need to make change in your life? The Yamas and Niyamas are yoga’s core principles (listed below) that help guide us in how we...

Setting your Intention for the New Year (Featured in Om Yoga Magazine - Jan 2020)

annabrook

Jan 22, 2021
3 min

Setting your Intention for the New Year (Featured in Om Yoga Magazine - Jan 2020)

Some would say that we are at the mercy of what life brings our way, though the yogic approach offers a compelling case for the opposite....

Why the practice of Yin Yoga is quietly exploding on the yoga scene.

annabrook

Jan 22, 2021
8 min

Why the practice of Yin Yoga is quietly exploding on the yoga scene.

Unless we make a conscious decision to extricate ourselves, we live in a yang world – smart phones, social media, email accounts,...

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