Want to change your life? The Yamas and Niyamas offer a practical framework for living.
Do you need to make change in your life? The Yamas and Niyamas are yoga’s core principles (listed below) that help guide us in how we...
I write about Women's Wellness, Yoga Therapy & Breathwork and have written for Om Yoga Magazine.
Here is some of my work. Click on the images below.