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Setting your Intention for the New Year (Featured in Om Yoga Magazine - Jan 2020)

Some would say that we are at the mercy of what life brings our way, though the yogic approach offers a compelling case for the opposite. The ancient vedic text the Upanishads tells us that the power of intention sits at the heart of what we create in our lives…“You are what your deepest desire is. As your desire is, so is your intention. As your intention is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.”

This empowering point of view puts us more at the driving seat of our lives. If things aren't going how we'd like to, perhaps there is something lurking in our subconscious blocking us?

Although we can set intentions at any time, as a new year approaches over a time where many of us are free from work over the festive period, there is often a collective period of reappraisal. Becoming more healthy and losing weight are common intentions - yet what would you really like to bring into your life?

In a journal you could consider the following:


What went well?

What will you remember - E.g. experiences/people who inspired you - why did they inspire you?

Where there any great challenges? What learning could you take from them?

What will you cultivate?

Rod Stryker talks about there being 4 desires or drives of the soul.

Dharma – The longing for purpose. The drive to be and become who you’re meant to be.

Artha – Is the means necessary to accomplish your dharma – so acquiring the material resources such as food, money, physical wellbeing and a roof over your head.

Kama – Is the drive for pleasure of all kinds – closeness and intimacy, beauty, family, art and friendship.

Moksha – Is the longing to be free, to experience unfettered awareness, to be completely unburdened and to be free of the limitations of the 3 other desires.

Does one of these stand out most for you at this time in your life? Write down your reasons for this.

Setting Your Intentions

Write a list of your intentions for the year. Areas of your life to consider may include - career/relationships/finance goals or health objectives.

Write these in sentences as if they are already happening.

E.g. I make time for my family each day.

My new business is a great success.

I am taking time to keep myself healthy and eat well. I attend a class every week.


You may like to consider an overall desire or intention for the year. This can be particularly potent if used during yoga nidra or ‘yogic sleep’, a deeply restorative practice. In yogic terms this type of intention is named a Sankalpa. Again state this in the present tense as if it is already happening. Swami Satyananda Saraswati writes ‘Anything can fail you in life but not the sankalpa made during yoga nidra’.

E.g. I am grounded and kind to those around me.

Create a Reminder

You may like to create a mood board or visual reminder of your intentions and sankalpa. Have fun using colour and materials to bring this about - either using paper and pens/paint or perhaps on your computer. Create a something you will want to look at again and again. This is how your intentions seep powerfully into your subconscious and flower in reality.


Write at least 10 things you most appreciate about your life. You may like to continue this practice daily writing 5 – 10 things per day in your journal.

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